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Enjoy the contrast of hot-crunchy rice, cool veggies, and that glossy, sweet-savoury chicken! https://www.christianavelis.com.au/all-posts/gut-nourishing-warm-salmon-poke-bowl monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/98859f15-73f9-4bd5-a55e-70217f724022/Salmon+Poke+Bowl.jpg Blog - Gut-Nourishing Warm Salmon Poke Bowl - This Gut-Nourishing Warm Salmon Poke Bowl is packed with fibre-rich veggies, anti-inflammatory omega-3s, and a deliciously zesty dressing that brings it all together. It’s the ultimate comfort bowl for supporting digestion, hormone balance, and vibrant energy—warm, satisfying, and bursting with colour and crunch. Perfect for lunch or dinner! https://www.christianavelis.com.au/all-posts/body-changes-after-35-weight-management-part-1-757np monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1726708867548-RVEC5GAYWOUZZZQGU7XH/unsplash-image-UiwUtEqROEs.jpg Blog - Why is my body changing? The impact of hormones on weight: PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1726709354310-R2CSEFX9YM0MEX24SLHI/unsplash-image-5NzOfwXoH88.jpg Blog - Why is my body changing? The impact of hormones on weight: PART 2 - What can we do to minimise these changes? 1. Balanced Diet: A diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats can help maintain a healthy weight and balance hormone levels. The Mediterranean diet, abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil, can be particularly beneficial for women over 35 aiming for weight management. The nutrient density and anti-inflammatory properties of this diet promote satiety and help control calorie intake without sacrificing essential nutrients. Whole, unprocessed foods are the base of healthy weight management and longevity. Its balanced approach contributes to improved energy levels and hormonal balance through this transitional time. https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1726710712430-KS2GUQAE0YTQXAKFNPE5/unsplash-image-jUPOXXRNdcA.jpg Blog - Why is my body changing? The impact of hormones on weight: PART 2 - What next? While hormonal changes after the age of 35 can make weight management more challenging for women, understanding these shifts and adopting healthy lifestyle habits can help mitigate their impact. Understanding your body's specific needs is crucial in maintaining a healthy weight and overall well-being. A personalised nutrition consultation can provide you with a detailed understanding of your body's unique requirements, considering your hormonal changes, lifestyle, and overall health. So why not take the first step towards a healthier, happier you? Book a nutrition consultation today and embark on your personalized journey to optimal health and wellness. Take control of your health and let us guide you on your path to hormonal balance and effective weight management. Whatever it is, the way you tell your story online can make all the difference. https://www.christianavelis.com.au/all-posts/body-changes-after-35-weight-management-part-1 monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1726549125555-H23JNM6ZEI97XG93XRWS/unsplash-image-blgvpvlTGIw.jpg Blog - Why is my body changing? The impact of hormones on weight: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1726549592663-58SEW7LJLZWEQLN5SHCE/unsplash-image-5IsdIqwwNP4.jpg Blog - Why is my body changing? The impact of hormones on weight: Part 1 - Oestrogen and progesterone are two key hormones essential to women's health. Starting around age 35, women may begin to notice a gradual decline in progesterone and oestrogen levels as they approach menopause. The shift in oestrogen and progesterone levels impacts appetite, insulin, blood glucose levels, stress response and neurotransmitter production. The reduction in oestrogen levels may result in weight gain, especially in the abdominal area for many women as oestrogen regulates appetite, supports the healthy production of the thyroid hormones and plays an anti-inflammatory role for the body. . https://www.christianavelis.com.au/all-posts/the-mediterranean-diet-for-better-gut-health monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1709788252015-YTPQ0OV0JUX3TFN58D5H/image-asset.jpeg Blog - The Mediterranean Diet For Better Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6441095de55667599555b12e/1709788712701-3D1PSGVLSFH8BQ268YCA/image-asset.jpeg Blog - The Mediterranean Diet For Better Gut Health The term “gut microbiome” refers to the microorganisms living in your intestine. While some are harmful, many are incredibly beneficial and necessary to a healthy body. But why? 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